FAQ

This program is designed for anyone ready to challenge themselves—whether you’re a beginner looking to build a solid foundation or someone with experience who wants to push further.

Most workouts can be done with basic gym equipment (dumbbells, barbell, machines). If you train at home, alternatives are provided so you can still follow the plan effectively.

Results vary depending on your consistency, nutrition, and effort. But if you commit fully to the 12 weeks, you will see big changes in both strength and physique.